PRODUCTS
Resistance Band
Model No. : PP‐MD5503 Material: TPE(Latex Free) Size : -Length: 25m,45 m -Width: 15 cm -Thickness: 0.2-0.8 mm Packing : -1 pc per roll -length≤ 20 m. rolled without paper tube -length＞20 m. rolled with paper tube
Keywords
Resistance Bands
Product Description
Specification
| 5 PCS SET-Regular Size | ||
|
Level |
Thickness |
Strength |
|
X Light |
0.25 mm |
10 LBS |
|
Light |
0.35 mm |
15 LBS |
|
Medium |
0.45 mm |
20 LBS |
|
Heavy |
0.55 mm |
25 LBS |
|
X Heavy |
0.65 mm |
30 LBS |
Packing
Plastic Can Retailing Box
USES
Resistance bands, also known as exercise bands or resistance tubes, are versatile and effective tools for strength training and physical therapy. Made from elastic materials such as latex or rubber, these bands provide variable resistance throughout the range of motion, making them ideal for a wide range of exercises targeting different muscle groups.
One of the primary benefits of resistance bands is their ability to offer both positive and negative resistance. Unlike free weights that primarily provide resistance during the lifting phase, resistance bands challenge muscles during both the concentric (muscle contraction) and eccentric (muscle lengthening) phases of an exercise. This can lead to improved muscle endurance, strength, and flexibility.
Resistance bands come in various levels of tension, usually color-coded, allowing users to choose the appropriate resistance level based on their fitness level and exercise goals. They are lightweight, portable, and easy to store, making them convenient for home workouts, travel, or use in a gym setting.
Additionally, resistance bands can be used for rehabilitation purposes to help individuals recover from injuries or improve joint stability. Their low-impact nature makes them suitable for people with varying fitness levels, including those who may have joint issues or are new to strength training.
Overall, resistance bands are a cost-effective and adaptable piece of equipment that can enhance any workout routine by adding variety and challenging muscles in different ways.
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